Outback Steakhouse Queensland Chicken and Shrimp Recipe
Outback Steakhouse Queensland Chicken and Shrimp has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 90.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Outback Steakhouse Queensland Chicken and Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 64.4 mcg | |||
| Vitamin C | 0.22 mg | 0.37% | Bottom 30% | Low |
| Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
| Thiamin | 0.22 mg | 14.8% | Top 10% | Very High |
| Riboflavin | 0.22 mg | 13.1% | Top 10% | Very High |
| Niacin | 5.3 mg | 26.7% | Top 10% | Very High |
| Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
| Folate | 65.3 mcg | 16.3% | Top 30% | High |
| Folic Acid | 55.7 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.7 mg | 3.5% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 27.4 mg | 6.8% | Top 30% | High |
| Phosphorus | 153.5 mg | 15.3% | Top 30% | High |
| Potassium | 177.3 mg | 5.1% | Mid 40% | Average |
| Sodium | 67.4 mg | 2.8% | Bottom 30% | Low |
| Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
| Copper | 0.22 mg | 11.1% | Top 10% | Very High |
| Manganese | 0.22 mg | 11.1% | Top 30% | High |
| Selenium | 25.6 mcg | 36.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1038 Calories from Fat 403
% Daily Value *
Total Fat 44.8 g 68.9%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 290.1 mg 96.7%
Sodium 302.5 mg 12.6%
Total Carbohydrates 90.8 g 30.3%
Dietary Fiber 3.9 g15.6%
Sugars 2.9 g
Protein 59.7 g 119.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 15.6% Iron 27.8%
*Based on a 2000 Calorie diet
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