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Bette Hagman's Maple Chicken - Recipe and Nutrition Facts
38

Bette Hagman's Maple Chicken Recipe

Bette Hagman's Maple Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Bette Hagman's Maple Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat18%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.3 IU3.1%Mid 40%Average
Retinol15.1 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.56 mg32.9%Top 10%Very High
Niacin7.3 mg36.3%Top 10%Very High
Vitamin B60.56 mg27.9%Top 10%Very High
Folate3.4 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.6 mg4.4%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus121.8 mg12.2%Mid 40%Average
Potassium245.8 mg7%Top 30%High
Sodium168 mg7%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese1.1 mg55.9%Top 10%Very High
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Top 30%High
Dietary Fiber0 g
Sugars25.3 g
Glucose1.7 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine1.1 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 82.3 mg 27.4%

Sodium 300.7 mg 12.5%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 0 g

Sugars 45.3 g

Protein 29.5 g 59%

Vitamin A 5.6% Vitamin C 5%

Calcium 7.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bette-hagmans-maple-chicken-406590 Embed Table:

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