Chicken Stew (Doro Wett) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chicken Stew (Doro Wett), and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 26% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 180 mg 60%
Sodium 960 mg 40%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 41 g 82%
Vitamin A 10% Vitamin C 35%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 47 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 420
Protein 32 g | Carbs 67 g | Fat 4 g
Per Serving | Calories 190
Protein 5 g | Carbs 35 g | Fat 4.5 g
Per Serving | Calories 170
Protein 7 g | Carbs 32 g | Fat 3 g
Per Serving | Calories 190
Protein 25 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 320
Protein 20 g | Carbs 5 g | Fat 23 g
Per Serving | Calories 340
Protein 9 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 750
Protein 61 g | Carbs 88 g | Fat 16 g