Chicken, Spinach Noodle Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken, Spinach Noodle Casserole has been given a composite ranking of 44, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1395 IU | 27.9% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 50.4 IU | 12.6% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.54 mg | 36.3% | ||
Riboflavin | 0.33 mg | 19.6% | ||
Niacin | 7.8 mg | 38.8% | ||
Vitamin B6 | 0.28 mg | 13.8% | ||
Folate | 134.4 mcg | 33.6% | ||
Vitamin B12 | 0.38 mcg | 6.4% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 237 mg | 23.7% | ||
Iron | 4.4 mg | 24.2% | ||
Magnesium | 50.8 mg | 12.7% | ||
Phosphorus | 223 mg | 22.3% | ||
Potassium | 498.5 mg | 14.2% | ||
Sodium | 165.4 mg | 6.9% | ||
Zinc | 1.3 mg | 8.7% | ||
Copper | 0.2 mg | 9.9% | ||
Manganese | 0.61 mg | 30.3% | ||
Selenium | 40.5 mcg | 57.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 11.6 g | 58% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 113.1 mg 37.7%
Sodium 165.4 mg 6.9%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 2.4 g9.6%
Sugars 6.9 g
Protein 22.4 g 44.8%
Vitamin A 27.9% Vitamin C 4.4%
Calcium 23.7% Iron 24.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 48.4 g | Carbs 35.8 g | Fat 9.7 g
Per Serving | Calories 268
Protein 22.6 g | Carbs 25.7 g | Fat 8.1 g
Per Serving | Calories 285
Protein 21.5 g | Carbs 12.7 g | Fat 16.5 g
Per Serving | Calories 296
Protein 35 g | Carbs 2 g | Fat 15.5 g
Per Serving | Calories 356
Protein 32.3 g | Carbs 51.9 g | Fat 3.3 g
Per Serving | Calories 156
Protein 3.9 g | Carbs 34.9 g | Fat 0.2 g
Per Serving | Calories 69
Protein 3.1 g | Carbs 10.6 g | Fat 1.6 g
Per Serving | Calories 297
Protein 21.4 g | Carbs 20.5 g | Fat 15.2 g