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Chicken , Spinach Noodle Casserole - Recipe and Nutrition Facts
44

Chicken, Spinach Noodle Casserole Recipe

Chicken, Spinach Noodle Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken, Spinach Noodle Casserole has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1395 IU27.9%
Vitamin C2.6 mg4.4%
Vitamin D50.4 IU12.6%
Vitamin E0.68 mg2.3%
Thiamin0.54 mg36.3%
Riboflavin0.33 mg19.6%
Niacin7.8 mg38.8%
Vitamin B60.28 mg13.8%
Folate134.4 mcg33.6%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron4.4 mg24.2%
Magnesium50.8 mg12.7%
Phosphorus223 mg22.3%
Potassium498.5 mg14.2%
Sodium165.4 mg6.9%
Zinc1.3 mg8.7%
Copper0.2 mg9.9%
Manganese0.61 mg30.3%
Selenium40.5 mcg57.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber2.4 g9.6%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat11.6 g58%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 113.1 mg 37.7%

Sodium 165.4 mg 6.9%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 2.4 g9.6%

Sugars 6.9 g

Protein 22.4 g 44.8%

Vitamin A 27.9% Vitamin C 4.4%

Calcium 23.7% Iron 24.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2076626 Embed Table:

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