Chicken Soup (filipino Style)
Chicken Soup (filipino Style) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.84 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken Soup (filipino Style) has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.7 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.84 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 171 mg 7.1%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 6.4 g25.6%
Sugars 9.8 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Soup Tete Style
Per Serving | Calories 440
Protein 30 g | Carbs 70 g | Fat 4.5 g
Chicken Soup, Turkish Style
Per Serving | Calories 187
Protein 19.8 g | Carbs 6.2 g | Fat 8.7 g
Pick n Pay - Tamato And Basil Soup
Per 100g | Calories 46
Protein 1.2 g | Carbs 4 g | Fat 2 g
Be Light - Cup Soup - Asparagus With..
Per 100g | Calories 397
Protein 8.7 g | Carbs 73.3 g | Fat 6 g
Asparagus And Rice Soup
Per 100g | Calories 131
Protein 4 g | Carbs 13.2 g | Fat 7.5 g
Au Bon Pain - Chicken And Dumpling..
Per 100g | Calories 64
Protein 3.1 g | Carbs 8.4 g | Fat 2 g
