Au Bon Pain - Chicken And Dumpling Soup (large) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Chicken And Dumpling Soup (large) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 377 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1710 mg 71.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Chicken And..
Per 100g | Calories 119
Protein 9.3 g | Carbs 11 g | Fat 4.4 g
M & M's - Chicken And Dumplings
Per 100g | Calories 154
Protein 7 g | Carbs 14.1 g | Fat 7.5 g
Progresso Light - Chicken & Dumpling
Per 100g | Calories 32
Protein 2.4 g | Carbs 4.9 g | Fat 0.61 g
Campbell's Chunky - Chunky Chicken &..
Per 100g | Calories 75
Protein 3.8 g | Carbs 7.9 g | Fat 2.9 g
Au Bon Pain - Tuscan Vegetable
Per 100g | Calories 49
Protein 0 g | Carbs 7.1 g | Fat 1.5 g
Au Bon Pain - BAKED SANDWICH -..
Per 100g | Calories 212
Protein 12.8 g | Carbs 21.8 g | Fat 8 g
Au Bon Pain - Chicken Gumbo
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 2.4 g
Au Bon Pain - Artisan Baguette (salad..
Per 100g | Calories 246
Protein 8.6 g | Carbs 49.2 g | Fat 2.1 g
