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Chicken Sherry - Recipe and Nutrition Facts
58

Chicken Sherry Recipe

Chicken Sherry has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Sherry has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C7.8 mg13%
Thiamin0.11 mg7%
Niacin21.2 mg106%
Vitamin B60.62 mg31%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron5.4 mg30%
Magnesium40 mg10%
Potassium239 mg6.8%
Sodium1094 mg45.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber2.5 g10%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.9 g67.5%
Saturated Fat9.1 g45.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 1094 mg 45.6%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 2.5 g10%

Sugars 3.5 g

Protein 32.1 g 64.2%

Vitamin A 14% Vitamin C 13%

Calcium 16% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-sherry/detail.aspx Embed Table:

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