Chicken Sherry has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Sherry has been given a composite ranking of 58, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 21.2 mg | 106% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 5.4 mg | 30% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 239 mg | 6.8% | ||
Sodium | 1094 mg | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.9 g | 67.5% | ||
Saturated Fat | 9.1 g | 45.5% |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 395
% Daily Value *
Total Fat 43.9 g 67.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 1094 mg 45.6%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2.5 g10%
Sugars 3.5 g
Protein 32.1 g 64.2%
Vitamin A 14% Vitamin C 13%
Calcium 16% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 41 g | Carbs 4 g | Fat 23 g
Per Serving | Calories 416
Protein 29.9 g | Carbs 8.4 g | Fat 27.7 g
Per Serving | Calories 763
Protein 35.5 g | Carbs 32.8 g | Fat 53.6 g
Per Serving | Calories 493
Protein 16.6 g | Carbs 34.7 g | Fat 32.4 g
Per Serving | Calories 470
Protein 18.8 g | Carbs 12.1 g | Fat 39.2 g
Per Serving | Calories 713
Protein 53.2 g | Carbs 25.4 g | Fat 43 g