Weight Watchers - Chicken Santa Fe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Weight Watchers - Chicken Santa Fe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 313.7 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Chicken Teddies
Per 100g | Calories 229
Protein 22.5 g | Carbs 11.9 g | Fat 10.2 g
Food Lion - Chicken Tenderloins
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Subway - Tuscan Chicken Melt
Per 100g | Calories 146
Protein 10.4 g | Carbs 20.5 g | Fat 3 g
ShopRite - Chicken Francaise
Per 100g | Calories 176
Protein 14.8 g | Carbs 4.9 g | Fat 9.9 g
Weight Watchers - Chilli Con Carne..
Per 100g | Calories 48
Protein 1.8 g | Carbs 9.7 g | Fat 0.23 g
Weight Watchers - Smart Ones Artisan..
Per 100g | Calories 171
Protein 10.6 g | Carbs 24.1 g | Fat 3.5 g
Weight Watchers - Sweet Roll, Apple..
Per 100g | Calories 274
Protein 4.7 g | Carbs 45.5 g | Fat 7.8 g
Weight Watchers - Black Cherry Summer..
Per 100g | Calories 48
Protein 4.2 g | Carbs 7.5 g | Fat 0.08 g
