ShopRite - Chicken Francaise has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for ShopRite - Chicken Francaise, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.6 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 110 mg 4.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Tuscan Chicken Melt
Per 100g | Calories 146
Protein 10.4 g | Carbs 20.5 g | Fat 3 g
Weight Watchers - Chicken Santa Fe
Per 100g | Calories 55
Protein 7.8 g | Carbs 4.3 g | Fat 0.98 g
South Beach Diet - Kung Pao Chicken
Per 100g | Calories 103
Protein 11 g | Carbs 6.2 g | Fat 3.8 g
Chicken ala King
Per 100g | Calories 332
Protein 16.5 g | Carbs 21.7 g | Fat 19.1 g
ShopRite - Mini Cookie Bites
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 5 g
ShopRite - Pieces & Stems Mushrooms..
Per 100g | Calories 25
Protein 2.5 g | Carbs 3.3 g | Fat 0 g
ShopRite - Elbow Macaroni - 35 Pasta
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
ShopRite - Black Beans Frijoles..
Per 100g | Calories 92
Protein 6.2 g | Carbs 16.2 g | Fat 0 g
