Taco Bell - Chicken Salad W/o Strips Or Salsa has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Chicken Salad W/o Strips Or Salsa has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310.1 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1380 mg 57.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 10 g40%
Sugars 6 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 11.1 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 121
Protein 21.5 g | Carbs 2.72 g | Fat 2.7 g
Per 100g | Calories 211
Protein 9.4 g | Carbs 15.6 g | Fat 12.5 g
Per 100g | Calories 209
Protein 9.8 g | Carbs 28.8 g | Fat 7.4 g
Per 100g | Calories 255
Protein 11.1 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 209
Protein 10.2 g | Carbs 21.8 g | Fat 8.3 g
Per 100g | Calories 130
Protein 4.5 g | Carbs 13.6 g | Fat 6.8 g
Per 100g | Calories 211
Protein 9.4 g | Carbs 15.6 g | Fat 12.5 g