Taco Bell - 1/2 Lb Beef Combo Burrito W/o Onions & Red Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Taco Bell - 1/2 Lb Beef Combo Burrito W/o Onions & Red Sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 674.8 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1390 mg 57.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 8.1 g | Carbs 20.2 g | Fat 3.2 g
Per 100g | Calories 173
Protein 6.4 g | Carbs 25.5 g | Fat 5 g
Per 100g | Calories 170
Protein 6.9 g | Carbs 21.4 g | Fat 6.1 g
Per 100g | Calories 157
Protein 6.9 g | Carbs 20.6 g | Fat 5.2 g
Per 100g | Calories 141
Protein 8.1 g | Carbs 20.2 g | Fat 3.2 g
Per 100g | Calories 244
Protein 11.1 g | Carbs 21.8 g | Fat 12.4 g
Per 100g | Calories 255
Protein 11.1 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 155
Protein 7.9 g | Carbs 14.2 g | Fat 7.4 g