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Chicken Pouches - Recipe and Nutrition Facts
34

Chicken Pouches Recipe

Chicken Pouches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pouches has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.6%
Niacin2 mg10%
Vitamin B60.1 mg5%
Folate1.6 mcg0.4%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.92 mg5.1%
Magnesium5.2 mg1.3%
Phosphorus41 mg4.1%
Potassium321.8 mg9.2%
Sodium559.9 mg23.3%
Zinc0.17 mg1.1%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber0.6 g2.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.6 g18%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 559.9 mg 23.3%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.6 g2.4%

Sugars 3.3 g

Protein 7.2 g 14.4%

Vitamin A 1.2% Vitamin C 0.5%

Calcium 0.6% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=302479 Embed Table:

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