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Crunchy Herbed Chicken - Recipe and Nutrition Facts
44

Crunchy Herbed Chicken Recipe

Crunchy Herbed Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crunchy Herbed Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat48%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.15 mg10.3%
Riboflavin0.21 mg12.4%
Niacin5 mg25.1%
Vitamin B60.25 mg12.7%
Folate20 mcg5%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron1.3 mg7.3%
Magnesium26 mg6.5%
Phosphorus206 mg20.6%
Potassium197.9 mg5.7%
Sodium392.5 mg16.4%
Zinc1.8 mg11.7%
Copper0.07 mg3.7%
Manganese0.11 mg5.7%
Selenium14.1 mcg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3.4 g17%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 392.5 mg 16.4%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 18.6 g 37.2%

Vitamin A 2.9% Vitamin C 0.5%

Calcium 14.5% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=399426 Embed Table:

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