Grand Traverse Pie Company - Chicken Pot Pies 6" has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Grand Traverse Pie Company - Chicken Pot Pies 6", and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.7 g | 65.7% | ||
Saturated Fat | 10.7 g | 53.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 11.1 g |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 0
% Daily Value *
Total Fat 42.7 g 65.7%
Saturated Fat 10.7 g 53.5%
Trans Fat 11.1 g
Cholesterol 28.4 mg 9.5%
Sodium 1083.8 mg 45.2%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 2.9 g11.6%
Sugars 1.6 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 862
Protein 31 g | Carbs 63 g | Fat 56 g
Per 100g | Calories 770
Protein 36 g | Carbs 41 g | Fat 52 g
Per 100g | Calories 1394
Protein 42.3 g | Carbs 112.9 g | Fat 84.5 g
Per 100g | Calories 190
Protein 9 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 547
Protein 11.7 g | Carbs 41.7 g | Fat 36.4 g
Per 100g | Calories 524
Protein 16.4 g | Carbs 27.1 g | Fat 39.9 g