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Bob Evans Slow-Roasted Chicken Pot Pie - Nutrition Facts and detailed Analysis
34

Slow-Roasted Chicken Pot Pie

Bob Evans - Slow-Roasted Chicken Pot Pie has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Bob Evans - Slow-Roasted Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat57%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4500 IU90%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%
Iron3.6 mg20%
Sodium2623 mg109.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber4 g16%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat22 g110%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 862 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 2623 mg 109.3%

Total Carbohydrates 63 g 21%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 31 g 62%

Vitamin A 90% Vitamin C 3%

Calcium 2.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bob-evans/slow-roasted-chicken-pot-pie Embed Table:

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