Bell & Evans - Chicken Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bell & Evans - Chicken Pot Pie has been given a composite ranking of 34, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 281.3 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 630 mg 26.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 40% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 2 g | Carbs 30 g | Fat 9.3 g
Per 100g | Calories 247
Protein 1.8 g | Carbs 32.9 g | Fat 11.8 g
Per 100g | Calories 282
Protein 1.4 g | Carbs 28.2 g | Fat 18.3 g
Per 100g | Calories 296
Protein 1.4 g | Carbs 31 g | Fat 18.3 g
Per 100g | Calories 238
Protein 15.9 g | Carbs 13.2 g | Fat 14.1 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 11.5 g | Fat 3.5 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g