Chicken & Pita Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chicken & Pita Pizza, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 19% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 825 IU | 16.5% | ||
Vitamin C | 65.4 mg | 109% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 1.4 mg | 4.5% | ||
Thiamin | 0.33 mg | 22.1% | ||
Riboflavin | 0.4 mg | 23.6% | ||
Niacin | 15.5 mg | 77.4% | ||
Vitamin B6 | 0.93 mg | 46.3% | ||
Folate | 58.8 mcg | 14.7% | ||
Vitamin B12 | 0.67 mcg | 11.1% | ||
Pantothenic Acid | 1.6 mg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 245 mg | 24.5% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 62.4 mg | 15.6% | ||
Phosphorus | 431 mg | 43.1% | ||
Potassium | 645.3 mg | 18.4% | ||
Sodium | 583.2 mg | 24.3% | ||
Zinc | 2.3 mg | 15.4% | ||
Copper | 0.36 mg | 17.8% | ||
Manganese | 0.32 mg | 15.9% | ||
Selenium | 33.6 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 82.2 mg 27.4%
Sodium 583.2 mg 24.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 2.2 g
Protein 37.5 g 75%
Vitamin A 16.5% Vitamin C 109%
Calcium 24.5% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 16.3 g | Carbs 16.6 g | Fat 7 g
Per Serving | Calories 315
Protein 37.1 g | Carbs 17 g | Fat 10.1 g
Per Serving | Calories 336
Protein 31 g | Carbs 44.8 g | Fat 4.9 g
Per Serving | Calories 464
Protein 36.6 g | Carbs 44.8 g | Fat 13.6 g
Per Serving | Calories 383
Protein 23.9 g | Carbs 27.6 g | Fat 21 g
Per Serving | Calories 365
Protein 32.5 g | Carbs 43.4 g | Fat 9.7 g
Per Serving | Calories 350
Protein 20.4 g | Carbs 31.7 g | Fat 15.4 g
Per Serving | Calories 355
Protein 28.9 g | Carbs 37.9 g | Fat 10.1 g