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Chicken & Pita Pizza - Recipe and Nutrition Facts
63

Chicken & Pita Pizza Recipe

Chicken & Pita Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chicken & Pita Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat19%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A825 IU16.5%
Vitamin C65.4 mg109%
Vitamin D10.8 IU2.7%
Vitamin E1.4 mg4.5%
Thiamin0.33 mg22.1%
Riboflavin0.4 mg23.6%
Niacin15.5 mg77.4%
Vitamin B60.93 mg46.3%
Folate58.8 mcg14.7%
Vitamin B120.67 mcg11.1%
Pantothenic Acid1.6 mg15.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245 mg24.5%
Iron2.6 mg14.2%
Magnesium62.4 mg15.6%
Phosphorus431 mg43.1%
Potassium645.3 mg18.4%
Sodium583.2 mg24.3%
Zinc2.3 mg15.4%
Copper0.36 mg17.8%
Manganese0.32 mg15.9%
Selenium33.6 mcg48%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3 g12%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.5 g75%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 82.2 mg 27.4%

Sodium 583.2 mg 24.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 2.2 g

Protein 37.5 g 75%

Vitamin A 16.5% Vitamin C 109%

Calcium 24.5% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=316506 Embed Table:

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