Chicken Pesto Pasta (Rehab) Recipe
Chicken Pesto Pasta (Rehab) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pesto Pasta (Rehab) has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2070 IU | 41.4% | ||
| Vitamin C | 35.7 mg | 59.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.42 mg | 1.4% | ||
| Thiamin | 0.07 mg | 4.5% | ||
| Riboflavin | 0.08 mg | 4.9% | ||
| Niacin | 5.3 mg | 26.6% | ||
| Vitamin B6 | 0.34 mg | 17.2% | ||
| Folate | 21.6 mcg | 5.4% | ||
| Vitamin B12 | 0.17 mcg | 2.8% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.61 mg | 3.4% | ||
| Magnesium | 23.2 mg | 5.8% | ||
| Phosphorus | 113 mg | 11.3% | ||
| Potassium | 274.1 mg | 7.8% | ||
| Sodium | 146.9 mg | 6.1% | ||
| Zinc | 0.51 mg | 3.4% | ||
| Copper | 0.06 mg | 2.9% | ||
| Manganese | 0.11 mg | 5.7% | ||
| Selenium | 8.5 mcg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 146.9 mg 6.1%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 3.2 g12.8%
Sugars 2.1 g
Protein 14.3 g 28.6%
Vitamin A 41.4% Vitamin C 59.5%
Calcium 2% Iron 3.4%
*Based on a 2000 Calorie diet
Related Searches
Chicken Kale Pesto Pizza
Per Serving | Calories 234
Protein 12 g | Carbs 28.4 g | Fat 8.2 g
Chicken Pesto Parm-romano
Per Serving | Calories 381
Protein 42.3 g | Carbs 16.6 g | Fat 15.6 g
Chicken Pesto Fettucini
Per Serving | Calories 345
Protein 12.2 g | Carbs 44 g | Fat 11.9 g
Chicken Pesto
Per Serving | Calories 144
Protein 10.8 g | Carbs 2.3 g | Fat 10.6 g
pumpkin pie rice pudding
Per Serving | Calories 215
Protein 7 g | Carbs 44.9 g | Fat 1.7 g
Chicken Nachos 1
Per Serving | Calories 399
Protein 59.1 g | Carbs 12.9 g | Fat 11.2 g
Avocado Chicken Pitas
Per Serving | Calories 540
Protein 48.5 g | Carbs 42.2 g | Fat 20.7 g
Turkey Tacos!
Per Serving | Calories 93
Protein 17.8 g | Carbs 2.5 g | Fat 1.6 g
