CHICKEN PERI PERI Recipe
CHICKEN PERI PERI Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CHICKEN PERI PERI Recipe has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 162.9 mg | 4.7% | Mid 40% | Average |
| Sodium | 123.3 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.02 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.2 g | 41.9% | Top 10% | Very High |
| Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1368 Calories from Fat 1103
% Daily Value *
Total Fat 124 g 190.7%
Saturated Fat 33.5 g 167.3%
Trans Fat 0 g
Cholesterol 292 mg 97.3%
Sodium 561 mg 23.4%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1 g4%
Sugars 2.5 g
Protein 58.4 g 116.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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