Weaver - Chicken Patties, Original has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Weaver - Chicken Patties, Original, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 1.4 mg | 7.5% | Mid 40% | Average |
Potassium | 213.5 mg | 6.1% | Bottom 30% | Low |
Sodium | 554.1 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 20.4 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 143
Protein 25 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 280
Protein 13.3 g | Carbs 16 g | Fat 18.7 g
Per 100g | Calories 212
Protein 15.3 g | Carbs 15.3 g | Fat 9.4 g
Per 100g | Calories 276
Protein 14.5 g | Carbs 11.8 g | Fat 19.7 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 15.1 g | Fat 17.2 g
Per 100g | Calories 280
Protein 13.3 g | Carbs 16 g | Fat 18.7 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 15.3 g | Fat 15.3 g