Effortless Entrees - Chicken Parnesan Chicken Parmesan has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Effortless Entrees - Chicken Parnesan Chicken Parmesan, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 27% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 815.7 mg | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.2%
Trans Fat 1.5 g
Cholesterol 60 mg 20%
Sodium 1040 mg 43.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 28.1 g 56.1%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 18.4 g | Carbs 29.7 g | Fat 12.7 g
Per 100g | Calories 323
Protein 6.2 g | Carbs 41.5 g | Fat 15.4 g
Per 100g | Calories 275
Protein 13.2 g | Carbs 46.3 g | Fat 6.6 g
Per 100g | Calories 152
Protein 5.9 g | Carbs 21.6 g | Fat 4.8 g
Per 100g | Calories 212
Protein 12 g | Carbs 18.3 g | Fat 9.9 g
Per 100g | Calories 297
Protein 9.9 g | Carbs 29.7 g | Fat 14.8 g