Healthy Choice Complete Selections - Chicken Parmigiana has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Healthy Choice Complete Selections - Chicken Parmigiana has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.3 IU | 0.1% | Mid 40% | Average |
| Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
| Vitamin E | 0.61 mg | 2% | Bottom 10% | Very Low |
| Thiamin | 0.23 mg | 15.2% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 3% | Bottom 10% | Very Low |
| Niacin | 0.91 mg | 4.6% | Bottom 10% | Very Low |
| Folic Acid | 24.3 mcg | |||
| Vitamin B12 | 0.18 mcg | 3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.3 mg | 0.4% | Bottom 10% | Very Low |
| Iron | 0 mg | |||
| Phosphorus | 60.8 mg | 6.1% | Bottom 10% | Very Low |
| Potassium | 157.8 mg | 4.5% | Bottom 30% | Low |
| Sodium | 176.3 mg | 7.3% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.6% | Bottom 10% | Very Low |
| Selenium | 4.3 mcg | 6.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 16 g 32%
Vitamin A 0.3% Vitamin C 50%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
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