Lunchables - Chicken Mini Strips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lunchables - Chicken Mini Strips has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 349.2 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Checkers And Rally's - Screamin..
Per 100g | Calories 303
Protein 11.3 g | Carbs 25.6 g | Fat 17.2 g
Chick-fil-A - Chicken Strips Salad
Per 100g | Calories 121
Protein 10.5 g | Carbs 6.9 g | Fat 5.9 g
Perdue - Homestyle Chicken Strips
Per 100g | Calories 270
Protein 17.6 g | Carbs 24.7 g | Fat 10.6 g
Harvey's - Chicken Strips - 3 Pieces
Per 100g | Calories 254
Protein 14 g | Carbs 17.5 g | Fat 15.8 g
Lunchables - Turkey Stackers
Per 100g | Calories 315
Protein 14.4 g | Carbs 29.7 g | Fat 15.3 g
Lunchables - Lunchables Chocolate..
Per 100g | Calories 501
Protein 2.3 g | Carbs 72.8 g | Fat 22.8 g
Lunchables - Stackers
Per 100g | Calories 351
Protein 16.2 g | Carbs 27.9 g | Fat 19.8 g
Lunchables - Pizza-pepperoni Flavored..
Per 100g | Calories 211
Protein 11.7 g | Carbs 23.4 g | Fat 7.8 g
