Lunchables - Pizza-pepperoni Flavored Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Lunchables - Pizza-pepperoni Flavored Sausage, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 476.6 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 10.9 g | Carbs 0.5 g | Fat 10.9 g
Per 100g | Calories 255
Protein 12.7 g | Carbs 3.6 g | Fat 20 g
Per 100g | Calories 70
Protein 2.4 g | Carbs 7.9 g | Fat 3.1 g
Per 100g | Calories 248
Protein 13.6 g | Carbs 2.4 g | Fat 20 g
Per 100g | Calories 351
Protein 16.2 g | Carbs 27.9 g | Fat 19.8 g
Per 100g | Calories 175
Protein 7.9 g | Carbs 27 g | Fat 5.6 g
Per 100g | Calories 247
Protein 13.7 g | Carbs 18.5 g | Fat 13 g
Per 100g | Calories 304
Protein 5.6 g | Carbs 32.8 g | Fat 16.8 g