Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lunchables Pizza-pepperoni Flavored Sausage - Nutrition Facts
44

Pizza-pepperoni Flavored Sausage

Lunchables - Pizza-pepperoni Flavored Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Lunchables - Pizza-pepperoni Flavored Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium476.6 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber2.3 g9.4%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 610 mg 25.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Ener Bio - Tofu Sausage

Per 100g | Calories 132
Protein 10.9 g | Carbs 0.5 g | Fat 10.9 g

6

The Butcher's Cut - Ham Sausage Ring

Per 100g | Calories 255
Protein 12.7 g | Carbs 3.6 g | Fat 20 g

86

Heinz - Lincolnshire Sausage Hotpot

Per 100g | Calories 70
Protein 2.4 g | Carbs 7.9 g | Fat 3.1 g

8

Deli Cart - Jumbo Sausage

Per 100g | Calories 248
Protein 13.6 g | Carbs 2.4 g | Fat 20 g

10

Lunchables - Stackers

Per 100g | Calories 351
Protein 16.2 g | Carbs 27.9 g | Fat 19.8 g

66

Lunchables - Chicken Mini Strips

Per 100g | Calories 175
Protein 7.9 g | Carbs 27 g | Fat 5.6 g

10

Lunchables - Lean Turkey And Ham With..

Per 100g | Calories 247
Protein 13.7 g | Carbs 18.5 g | Fat 13 g

33

Lunchables - Cheese Dip And Salsa..

Per 100g | Calories 304
Protein 5.6 g | Carbs 32.8 g | Fat 16.8 g