Chick-fil-A - Chicken Strips Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chick-fil-A - Chicken Strips Salad has been given a composite ranking of 54, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 43% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343.6 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1340 mg 55.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 24.6 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 217
Protein 20.5 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 303
Protein 11.3 g | Carbs 25.6 g | Fat 17.2 g
Per 100g | Calories 175
Protein 7.9 g | Carbs 27 g | Fat 5.6 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 228
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g
Per 100g | Calories 121
Protein 3.5 g | Carbs 23.7 g | Fat 2.5 g