Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chick-fil-A Chicken Strips Salad - Nutrition Facts and detailed Analysis
54

Chicken Strips Salad

Chick-fil-A - Chicken Strips Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Chick-fil-A - Chicken Strips Salad has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium343.6 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1340 mg 55.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Sodexo - Veggie Chicken Strips

Per 100g | Calories 158
Protein 24.6 g | Carbs 3.5 g | Fat 4.4 g

30

Chick-fil-A - 3-count Chicken Strips

Per 100g | Calories 217
Protein 20.5 g | Carbs 10.6 g | Fat 10.6 g

13

Checkers And Rally's - Screamin..

Per 100g | Calories 303
Protein 11.3 g | Carbs 25.6 g | Fat 17.2 g

66

Lunchables - Chicken Mini Strips

Per 100g | Calories 175
Protein 7.9 g | Carbs 27 g | Fat 5.6 g

81

Chick-fil-A - Fruit Cup (medium)

Per 100g | Calories 57
Protein 0.81 g | Carbs 13.7 g | Fat 0 g

69

Chick-fil-A - Iced Tea-small..

Per 100g | Calories 28
Protein 0 g | Carbs 7.5 g | Fat 0 g

77

Chick-fil-A - 4 Count Chicken Nugget

Per 100g | Calories 228
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g

64

Chick-fil-A - Yogurt And Fruit..

Per 100g | Calories 121
Protein 3.5 g | Carbs 23.7 g | Fat 2.5 g