Chicken & Green Bean Bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken & Green Bean Bake, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 18% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 3.3 mg | 5.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.2 mg | 13.1% | ||
Riboflavin | 0.21 mg | 12.3% | ||
Niacin | 14 mg | 69.9% | ||
Vitamin B6 | 0.62 mg | 31.2% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2.6 mg | 14.3% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 274 mg | 27.4% | ||
Potassium | 389.6 mg | 11.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 21.1 mcg | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 70.9 mg 23.6%
Sodium 1 mg 0%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.5 g6%
Sugars 3.8 g
Protein 31.3 g 62.6%
Vitamin A 4.6% Vitamin C 5.5%
Calcium 4.7% Iron 14.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 30.1 g | Carbs 10.2 g | Fat 2.5 g
Per Serving | Calories 116
Protein 18.9 g | Carbs 8.5 g | Fat 1 g
Per Serving | Calories 172
Protein 9.6 g | Carbs 23.4 g | Fat 4.2 g
Per Serving | Calories 205
Protein 18.1 g | Carbs 18.7 g | Fat 7.2 g
Per Serving | Calories 254
Protein 23.2 g | Carbs 3.2 g | Fat 16.2 g
Per Serving | Calories 307
Protein 16.6 g | Carbs 47.8 g | Fat 4.3 g
Per Serving | Calories 342
Protein 35.4 g | Carbs 46 g | Fat 8.3 g
Per Serving | Calories 370
Protein 12.9 g | Carbs 41.7 g | Fat 18.7 g