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Chicken & Green Bean Bake - Recipe and Nutrition Facts
64

Chicken & Green Bean Bake Recipe

Chicken & Green Bean Bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken & Green Bean Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat18%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C3.3 mg5.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.2 mg13.1%
Riboflavin0.21 mg12.3%
Niacin14 mg69.9%
Vitamin B60.62 mg31.2%
Folate28.4 mcg7.1%
Vitamin B120.43 mcg7.2%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.6 mg14.3%
Magnesium34.4 mg8.6%
Phosphorus274 mg27.4%
Potassium389.6 mg11.1%
Sodium1 mg0%
Zinc1.1 mg7%
Copper0.12 mg5.8%
Manganese0.05 mg2.7%
Selenium21.1 mcg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1.5 g6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.4 g7%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 1 mg 0%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.5 g6%

Sugars 3.8 g

Protein 31.3 g 62.6%

Vitamin A 4.6% Vitamin C 5.5%

Calcium 4.7% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=538412 Embed Table:

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