Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Fajita Plate - Nutrition Facts and detailed Analysis
81

Chicken Fajita Plate

Chicken Fajita Plate has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 14.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Fajita Plate has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium102.6 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 279.1 mg 11.6%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 10.4 g 20.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Aramark - Chicken Fajita

Per 100g | Calories 154
Protein 17.9 g | Carbs 3.5 g | Fat 7.4 g

70

Abuelo's - Chicken Fajitas (ordered..

Per 100g | Calories 57
Protein 8.5 g | Carbs 4.7 g | Fat 0.47 g

68

Marks & Spencer - Chicken Fajita Wrap

Per 100g | Calories 212
Protein 10.4 g | Carbs 22.5 g | Fat 8.8 g

42

Boston University Dining Hall -..

Per 100g | Calories 195
Protein 7.9 g | Carbs 15.1 g | Fat 11.6 g

30

Lemon Garlic Baked Salmon

Per 100g | Calories 360
Protein 21.2 g | Carbs 1.76 g | Fat 30.6 g

55

Rubio's - Grilled Steak Taco On Corn..

Per 100g | Calories 154
Protein 9.1 g | Carbs 15.4 g | Fat 7 g

31

Knorr - Shrimp Scampi And Linguine

Per 100g | Calories 159
Protein 5 g | Carbs 15.3 g | Fat 8.5 g

57

Mighty Taco - Bean & Cheese Taco,..

Per 100g | Calories 209
Protein 8.3 g | Carbs 29 g | Fat 6.2 g