Marks & Spencer - Chicken Fajita Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Chicken Fajita Wrap has been given a composite ranking of 68, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 3.8 g | Carbs 14 g | Fat 3.2 g
Per 100g | Calories 154
Protein 17.9 g | Carbs 3.5 g | Fat 7.4 g
Per 100g | Calories 195
Protein 7.9 g | Carbs 15.1 g | Fat 11.6 g
Per 100g | Calories 103
Protein 6.4 g | Carbs 11.1 g | Fat 3.5 g
Per 100g | Calories 180
Protein 10.9 g | Carbs 16.2 g | Fat 7.7 g
Per 100g | Calories 115
Protein 4.5 g | Carbs 12.5 g | Fat 5.1 g
Per 100g | Calories 110
Protein 6.3 g | Carbs 19.1 g | Fat 1.1 g
Per 100g | Calories 373
Protein 2.9 g | Carbs 52 g | Fat 17.1 g