Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marks & Spencer Chicken Fajita Wrap - Nutrition Facts and detailed Analysis
68

Chicken Fajita Wrap

Marks & Spencer - Chicken Fajita Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marks & Spencer - Chicken Fajita Wrap has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat3.8 g19.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Chicken Fajita Plate

Per 100g | Calories 99
Protein 3.8 g | Carbs 14 g | Fat 3.2 g

39

Aramark - Chicken Fajita

Per 100g | Calories 154
Protein 17.9 g | Carbs 3.5 g | Fat 7.4 g

42

Boston University Dining Hall -..

Per 100g | Calories 195
Protein 7.9 g | Carbs 15.1 g | Fat 11.6 g

53

Qdoba Mexican Grill - Naked Chicken..

Per 100g | Calories 103
Protein 6.4 g | Carbs 11.1 g | Fat 3.5 g

70

Marks & Spencer - Spicy Chicken..

Per 100g | Calories 180
Protein 10.9 g | Carbs 16.2 g | Fat 7.7 g

83

Marks & Spencer - Greek Feta &..

Per 100g | Calories 115
Protein 4.5 g | Carbs 12.5 g | Fat 5.1 g

78

Marks & Spencer - Lime & Chili Prawns

Per 100g | Calories 110
Protein 6.3 g | Carbs 19.1 g | Fat 1.1 g

31

Marks & Spencer - Moist Carrot Cake

Per 100g | Calories 373
Protein 2.9 g | Carbs 52 g | Fat 17.1 g