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Knorr Shrimp Scampi And Linguine - Nutrition Facts and detailed Analysis
31

Shrimp Scampi And Linguine

Knorr - Shrimp Scampi And Linguine has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Knorr - Shrimp Scampi And Linguine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium288.2 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3.8 g19.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 135 mg 45%

Sodium 980 mg 40.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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