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Chicken Fajita Cream Cheese Pita - Recipe and Nutrition Facts
27

Chicken Fajita Cream Cheese Pita Recipe

Chicken Fajita Cream Cheese Pita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chicken Fajita Cream Cheese Pita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat35%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.8%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.7%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron0.92 mg5.1%
Magnesium6 mg1.5%
Phosphorus4 mg0.4%
Potassium71.9 mg2.1%
Sodium795.9 mg33.2%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.07 mg3.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber4.2 g16.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5 g25%
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 75 mg 25%

Sodium 795.9 mg 33.2%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 4.2 g16.8%

Sugars 3 g

Protein 22.2 g 44.4%

Vitamin A 16.1% Vitamin C 3.5%

Calcium 8.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=262929 Embed Table:

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