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Furr's Chicken Enchiladas - Nutrition Facts and detailed Analysis
33

Chicken Enchiladas

Furr's - Chicken Enchiladas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 11.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Furr's - Chicken Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A669 IU13.4%Top 30%High
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212.9 mg21.3%Top 10%Very High
Iron0.67 mg3.7%Mid 40%Average
Sodium418.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat5.6 g28%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 688.4 mg 28.7%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 2.1 g8.4%

Sugars 1.1 g

Protein 18.4 g 36.8%

Vitamin A 22% Vitamin C 11%

Calcium 35% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/furrs/chicken-enchiladas/225/31617 Embed Table:

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