Furr's - Popcorn Shrimp (AM) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Furr's - Popcorn Shrimp (AM), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
| Iron | 3 mg | 16.5% | Top 30% | High |
| Sodium | 506.1 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 459.1 mg 19.1%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
SeaPak Popcorn Shrimp
Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Skippers - Popcorn Shrimp Basket
Per 100g | Calories 750
Protein 33 g | Carbs 96 g | Fat 25 g
Popcorn Shrimp 2
Per Serving | Calories 2506
Protein 22 g | Carbs 11 g | Fat 268 g
Furr's - English Pea Salad
Per 100g | Calories 123
Protein 4.2 g | Carbs 11.6 g | Fat 6.8 g
Furr's - Strawberries, Bananas, and..
Per 100g | Calories 103
Protein 0.57 g | Carbs 26.2 g | Fat 0.19 g
Furr's - Creamed Corn
Per 100g | Calories 91
Protein 2.9 g | Carbs 13.9 g | Fat 3.7 g
Furr's - Chicken Enchiladas
Per 100g | Calories 183
Protein 11.2 g | Carbs 11.1 g | Fat 10.5 g
