Chicken Drumstick (leg)
Chicken Drumstick (leg) has a average-calorie, low-carb, average-fat and high-protein content.
With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken Drumstick (leg) has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Vitamin K | 2.4 mcg | 3% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.14 mg | 8.2% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folic Acid | 8 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 0.9 mg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 16 mg | 4% | ||
| Phosphorus | 110 mg | 11% | ||
| Potassium | 150 mg | 4.3% | ||
| Sodium | 45 mg | 1.9% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0 mg | |||
| Selenium | 9.8 mcg | 14% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 50
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 45 mg 15%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 14.1 g 28.2%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
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