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chicken divine - Recipe and Nutrition Facts
75

chicken divine Recipe

chicken divine has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Folate.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing chicken divine has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5915 IU118.3%
Vitamin C11.7 mg19.5%
Vitamin D0 IU
Vitamin E1.8 mg5.9%
Thiamin0.12 mg7.7%
Riboflavin0.27 mg15.6%
Niacin3 mg14.8%
Vitamin B60.24 mg11.8%
Folate90 mcg22.5%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282 mg28.2%
Iron2.3 mg12.6%
Magnesium66 mg16.5%
Phosphorus301 mg30.1%
Potassium352.5 mg10.1%
Sodium1 mg0%
Zinc1.6 mg10.4%
Copper0.2 mg9.9%
Manganese0.77 mg38.5%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber2.5 g10%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 1 mg 0%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 2.5 g10%

Sugars 2.4 g

Protein 17.9 g 35.8%

Vitamin A 118.3% Vitamin C 19.5%

Calcium 28.2% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=60609 Embed Table:

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