Chicken Delicious 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Delicious 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 33% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82.1 IU | 1.6% | Mid 40% | Average |
Retinol | 9.1 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.7% | Top 10% | Very High |
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 144.8 mg | 14.5% | Top 30% | High |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 320.6 mg | 13.4% | Top 30% | High |
Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.1 mcg | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 159.4 mg 53.1%
Sodium 1202.4 mg 50.1%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars 2.4 g
Protein 52.3 g 104.6%
Vitamin A 6.2% Vitamin C 10%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 7.8 g | Carbs 25.2 g | Fat 4.3 g
Per Serving | Calories 191
Protein 26.5 g | Carbs 7.1 g | Fat 5.6 g
Per Serving | Calories 64
Protein 3.7 g | Carbs 5.5 g | Fat 3 g
Per Serving | Calories 285
Protein 13.5 g | Carbs 20.9 g | Fat 16.8 g
Per Serving | Calories 9361
Protein 441.8 g | Carbs 5.5 g | Fat 828.2 g
Per Serving | Calories 91
Protein 5.2 g | Carbs 3.2 g | Fat 5.4 g
Per Serving | Calories 205
Protein 15.3 g | Carbs 1.1 g | Fat 15.2 g
Per Serving | Calories 190
Protein 4.7 g | Carbs 12.1 g | Fat 14 g