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Chicken Delicious 1 - Recipe and Nutrition Facts
47

Chicken Delicious 1 Recipe

Chicken Delicious 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Delicious 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat33%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.1 IU1.6%Mid 40%Average
Retinol9.1 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60.53 mg26.7%Top 10%Very High
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.27 mcg4.4%Top 30%High
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron0.53 mg3%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus144.8 mg14.5%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium320.6 mg13.4%Top 30%High
Zinc0.53 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.9%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.85 g4.3%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 159.4 mg 53.1%

Sodium 1202.4 mg 50.1%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 2.4 g

Protein 52.3 g 104.6%

Vitamin A 6.2% Vitamin C 10%

Calcium 4.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-delicious-18872 Embed Table:

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