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Grill-Roasted Prime Rib for Charcoal Grill - Recipe and Nutrition Facts
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Grill-Roasted Prime Rib for Charcoal Grill Recipe

Grill-Roasted Prime Rib for Charcoal Grill has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat81%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium44330 mg1847.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.8 g7.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein441.8 g883.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat828.2 g1274.1%Top 10%Very High
Saturated Fat335.5 g1677.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1030 Calories from Fat 820

% Daily Value *

Total Fat 91.1 g 140.2%

Saturated Fat 36.9 g 184.5%

Trans Fat

Cholesterol 217.7 mg 72.6%

Sodium 4876.3 mg 203.2%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 48.6 g 97.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grill-roasted-prime-rib-for-charcoal-grill-400402 Embed Table:

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