Chicken Mulligatawny- Northern Pacific Railway has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 92.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chicken Mulligatawny- Northern Pacific Railway, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 72.1 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1071 Calories from Fat 445
% Daily Value *
Total Fat 49.4 g 76%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 203.9 mg 68%
Sodium 1206.4 mg 50.3%
Total Carbohydrates 92.3 g 30.8%
Dietary Fiber 5.4 g21.6%
Sugars 26.9 g
Protein 62.1 g 124.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 13.9 g | Carbs 3.1 g | Fat 3.7 g
Per Serving | Calories 173
Protein 7.8 g | Carbs 25.2 g | Fat 4.3 g
Per Serving | Calories 285
Protein 13.5 g | Carbs 20.9 g | Fat 16.8 g
Per Serving | Calories 217
Protein 11.5 g | Carbs 6.7 g | Fat 16 g
Per Serving | Calories 190
Protein 4.7 g | Carbs 12.1 g | Fat 14 g
Per Serving | Calories 205
Protein 15.3 g | Carbs 1.1 g | Fat 15.2 g
Per Serving | Calories 89
Protein 1.4 g | Carbs 14.2 g | Fat 3.5 g
Per Serving | Calories 178
Protein 11.9 g | Carbs 10 g | Fat 10 g