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Chicken Crestaunt Squares - Recipe and Nutrition Facts
21

Chicken Crestaunt Squares Recipe

Chicken Crestaunt Squares has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Crestaunt Squares has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat69%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A995 IU19.9%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.04 mg2.4%
Riboflavin0.15 mg8.9%
Niacin4.1 mg20.3%
Vitamin B60.24 mg11.8%
Folate9.2 mcg2.3%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.8 mg9.8%
Magnesium13.6 mg3.4%
Phosphorus131 mg13.1%
Potassium169 mg4.8%
Sodium415.6 mg17.3%
Zinc0.62 mg4.1%
Copper0.03 mg1.3%
Manganese0.01 mg0.7%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber0.1 g0.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%
Saturated Fat14.9 g74.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 84.4 mg 28.1%

Sodium 415.6 mg 17.3%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 14.6 g 29.2%

Vitamin A 19.9% Vitamin C 9.2%

Calcium 5.1% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2132470 Embed Table:

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