Scrambler Marie's Breakfast Bistro - Chicken Crepe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - Chicken Crepe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 244.3 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 259 mg 86.3%
Sodium 464 mg 19.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 32 g | Carbs 58 g | Fat 13 g
Per 100g | Calories 610
Protein 32 g | Carbs 57 g | Fat 27 g
Per 100g | Calories 860
Protein 49 g | Carbs 40 g | Fat 56 g
Per 100g | Calories 591
Protein 38 g | Carbs 66 g | Fat 20 g
Per 100g | Calories 94
Protein 7.3 g | Carbs 8.1 g | Fat 5 g
Per 100g | Calories 342
Protein 4.9 g | Carbs 41.6 g | Fat 17.6 g
Per 100g | Calories 227
Protein 10.5 g | Carbs 13.6 g | Fat 14.9 g
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g