Chicken Coating Herb Mix has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Coating Herb Mix has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 35.4 mg | 1% | ||
Sodium | 83.5 mg | 3.5% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 83.5 mg 3.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 0.3 g 0.6%
Vitamin A 8.3% Vitamin C 3.1%
Calcium 2.2% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 36 g | Carbs 13.3 g | Fat 12.8 g
Per Serving | Calories 321
Protein 22.4 g | Carbs 31.5 g | Fat 10.9 g
Per Serving | Calories 358
Protein 49.9 g | Carbs 18.4 g | Fat 8.9 g
Per Serving | Calories 96
Protein 18.5 g | Carbs 4.5 g | Fat 0.6 g
Per Serving | Calories 361
Protein 11.5 g | Carbs 38.5 g | Fat 17.1 g
Per Serving | Calories 96
Protein 5.4 g | Carbs 17.9 g | Fat 0.9 g
Per Serving | Calories 387
Protein 9 g | Carbs 51.4 g | Fat 16.5 g
Per Serving | Calories 252
Protein 11.1 g | Carbs 16.3 g | Fat 16.6 g