Chicken Clay Pot has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Clay Pot has been given a composite ranking of 2, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 9% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 2220 mg 92.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 3.9 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 95
Protein 3.9 g | Carbs 14.8 g | Fat 2.1 g
Per Serving | Calories 290
Protein 25 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 301
Protein 36.4 g | Carbs 27.5 g | Fat 4.7 g
Per Serving | Calories 390
Protein 29 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 260
Protein 47 g | Carbs 0 g | Fat 6 g
Per Serving | Calories 410
Protein 17 g | Carbs 57 g | Fat 13 g
Per Serving | Calories 800
Protein 28 g | Carbs 32 g | Fat 62 g