Jose Ole - Chicken & Cheese Chimichanga, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Jose Ole - Chicken & Cheese Chimichanga, frozen, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 32.6 g | Fat 12.3 g
Per 100g | Calories 205
Protein 7.8 g | Carbs 30.3 g | Fat 6.3 g
Per 100g | Calories 247
Protein 8.5 g | Carbs 28.9 g | Fat 9.9 g
Per 100g | Calories 252
Protein 9.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 32.6 g | Fat 12.3 g
Per 100g | Calories 205
Protein 7.8 g | Carbs 30.3 g | Fat 6.3 g
Per 100g | Calories 247
Protein 8.5 g | Carbs 28.9 g | Fat 9.9 g
Per 100g | Calories 252
Protein 9.1 g | Carbs 24.2 g | Fat 14.1 g