Jose Ole - Steak & Jalapeno Burrito, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jose Ole - Steak & Jalapeno Burrito, frozen has been given a composite ranking of 46, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 0.5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.5 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 190
Protein 7.8 g | Carbs 28.9 g | Fat 4.2 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 32.6 g | Fat 12.3 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 31.7 g | Fat 7.8 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 190
Protein 7.8 g | Carbs 28.9 g | Fat 4.2 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 32.6 g | Fat 12.3 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 31.7 g | Fat 7.8 g