Jose Ole - Steak & Cheese Chimichanga, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jose Ole - Steak & Cheese Chimichanga, frozen has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 7.8 g | Carbs 31.7 g | Fat 7.8 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 32.6 g | Fat 12.3 g
Per 100g | Calories 252
Protein 9.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 33 g | Fat 9.6 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 31.7 g | Fat 7.8 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 32.6 g | Fat 12.3 g
Per 100g | Calories 252
Protein 9.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 33 g | Fat 9.6 g