Chicken Bulgur Salad 1 Recipe
Chicken Bulgur Salad 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Bulgur Salad 1 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1680 IU | 33.6% | ||
| Vitamin C | 53.8 mg | 89.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.74 mg | 2.5% | ||
| Thiamin | 0.17 mg | 11.1% | ||
| Riboflavin | 0.14 mg | 8.4% | ||
| Niacin | 11.9 mg | 59.5% | ||
| Vitamin B6 | 0.7 mg | 35.1% | ||
| Folate | 27.2 mcg | 6.8% | ||
| Vitamin B12 | 0.34 mcg | 5.7% | ||
| Pantothenic Acid | 1.1 mg | 11.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95 mg | 9.5% | ||
| Iron | 1.7 mg | 9.7% | ||
| Magnesium | 79.2 mg | 19.8% | ||
| Phosphorus | 279 mg | 27.9% | ||
| Potassium | 479.1 mg | 13.7% | ||
| Sodium | 235.1 mg | 9.8% | ||
| Zinc | 1.4 mg | 9.3% | ||
| Copper | 0.18 mg | 8.8% | ||
| Manganese | 0.97 mg | 48.6% | ||
| Selenium | 17.2 mcg | 24.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.5 g | 55% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 57.1 mg 19%
Sodium 235.1 mg 9.8%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 6.2 g24.8%
Sugars 0.5 g
Protein 27.5 g 55%
Vitamin A 33.6% Vitamin C 89.6%
Calcium 9.5% Iron 9.7%
*Based on a 2000 Calorie diet
Related Searches
Fajita Chicken Salad
Per Serving | Calories 203
Protein 31.6 g | Carbs 9.5 g | Fat 4.6 g
Amy's Awesome Chicken Salad
Per Serving | Calories 168
Protein 16.9 g | Carbs 2.8 g | Fat 9.6 g
Amanda's fruity chicken salad
Per Serving | Calories 181
Protein 4.6 g | Carbs 14.6 g | Fat 11.7 g
Chicken Salad, Mayo-Free
Per Serving | Calories 99
Protein 13 g | Carbs 0.6 g | Fat 2.1 g
Shrimp Florentine with Alfredo Sauce
Per Serving | Calories 352
Protein 25.2 g | Carbs 46.8 g | Fat 7.6 g
Tuna salad w/egg
Per Serving | Calories 219
Protein 23.2 g | Carbs 5.8 g | Fat 12.4 g
Tuna Salad Sandwich on whole wheat..
Per Serving | Calories 425
Protein 21 g | Carbs 35 g | Fat 23 g
Blackened Red Snapper with Creole..
Per Serving | Calories 169
Protein 24.6 g | Carbs 11.7 g | Fat 2.8 g
