Chicken Breasts Stuffed with Zucchini, Roasted Red Pepper and Goat Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken Breasts Stuffed with Zucchini, Roasted Red Pepper and Goat Cheese, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 72% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 523 mg | 14.9% | ||
Sodium | 154 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 295
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 154 mg 6.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.9 g3.6%
Sugars 3 g
Protein 20 g 40%
Vitamin A 0.4% Vitamin C
Calcium 15.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 33.1 g | Carbs 3 g | Fat 12.3 g
Per 100g | Calories 260
Protein 33.1 g | Carbs 3 g | Fat 12.3 g
Per Serving | Calories 674
Protein 38 g | Carbs 21 g | Fat 48 g
Per Serving | Calories 652
Protein 99 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 458
Protein 47 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 630
Protein 7 g | Carbs 130 g | Fat 12 g