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Chicken Breasts Stuffed with Zucchini , Roasted Red Pepper and Goat Cheese - Recipe and Nutrition Facts
39

Chicken Breasts Stuffed with Zucchini, Roasted Red Pepper and Goat Cheese Recipe

Chicken Breasts Stuffed with Zucchini, Roasted Red Pepper and Goat Cheese has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken Breasts Stuffed with Zucchini, Roasted Red Pepper and Goat Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat72%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron1 mg5.6%
Potassium523 mg14.9%
Sodium154 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.9 g3.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 295

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 83 mg 27.7%

Sodium 154 mg 6.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.9 g3.6%

Sugars 3 g

Protein 20 g 40%

Vitamin A 0.4% Vitamin C

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Breasts-Stuffed-With-Zucchini_-Roasted-Red-Pepper-And-Goat-Cheese-Food-Network Embed Table:

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