Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Onion Rings has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Onion Rings, and we advise that this food on a regular basis.
Calories from Protein | 60% | |
Calories from Fat | 34% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 206 mg 8.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 40 g 80%
Vitamin A 7.4% Vitamin C 8.3%
Calcium 0.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 28 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 266
Protein 40 g | Carbs 3 g | Fat 9 g
Per 100g | Calories 170
Protein 31 g | Carbs 2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 6.3 g | Fat 7.1 g
Per 100g | Calories 555
Protein 30 g | Carbs 51 g | Fat 25 g
Per 100g | Calories 713
Protein 12 g | Carbs 100 g | Fat 30 g
Per 100g | Calories 168
Protein 6 g | Carbs 30 g | Fat 1 g
Per 100g | Calories 477
Protein 42 g | Carbs 1 g | Fat 33 g