Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Pickle Chips has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Pickle Chips has been given a composite ranking of 40, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 32% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 85
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 1647 mg 68.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 40 g 80%
Vitamin A 7.5% Vitamin C 6.7%
Calcium 0.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 17.7 g | Carbs 12.6 g | Fat 7.6 g
Per 100g | Calories 290
Protein 40 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 140
Protein 28 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 277
Protein 40 g | Carbs 4 g | Fat 10 g
Per 100g | Calories 144
Protein 4 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 506
Protein 44 g | Carbs 16 g | Fat 28 g
Per 100g | Calories 178
Protein 0 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 1131
Protein 58 g | Carbs 43 g | Fat 79 g