Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Pickle Chips has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Pickle Chips has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 6
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1494 mg 62.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 21 g
Protein 6 g 12%
Vitamin A 5.8% Vitamin C 3.3%
Calcium 0.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 1400
Protein 109 g | Carbs 51 g | Fat 81 g
Per 100g | Calories 1085
Protein 79 g | Carbs 51 g | Fat 61 g
Per 100g | Calories 649
Protein 42 g | Carbs 41 g | Fat 34 g
Per Serving | Calories 295
Protein 10 g | Carbs 48 g | Fat 8 g
Per 100g | Calories 277
Protein 40 g | Carbs 4 g | Fat 10 g
Per 100g | Calories 555
Protein 30 g | Carbs 51 g | Fat 25 g
Per 100g | Calories 477
Protein 42 g | Carbs 1 g | Fat 33 g
Per 100g | Calories 337
Protein 39 g | Carbs 38 g | Fat 2 g