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Chicken and Okra Stew - Recipe and Nutrition Facts
28

Chicken and Okra Stew Recipe

Chicken and Okra Stew has a average-calorie, low-carb, average-fat and very high-protein content.

With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chicken and Okra Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat31%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron2.8 mg15.6%
Sodium594 mg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber4.8 g19.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat1.8 g9%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 126 mg 42%

Sodium 594 mg 24.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 4.8 g19.2%

Sugars

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 10.6% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-okra-stew-10000001981752/ Embed Table:

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